Sofia's bookshelf
Books worth
spending time with.
I've collected some of the books I recommend and return to — exploring parts, neurodivergence, emotions, relationships and different ways of understanding ourselves.
On Neurodivergence
Books exploring neurodivergence and different ways of understanding ourselves and our experiences.
ADD SOFIA'S NOTE ABOUT THIS COLLECTION HERE.
Internal Family Systems
Books about Internal Family Systems, parts work and related approaches to understanding our inner worlds.
ADD SOFIA'S NOTE ABOUT THIS COLLECTION HERE.
On Emotions
Books exploring emotions, our relationships with them, and ways of finding language for our internal experiences.
ADD SOFIA'S NOTE ABOUT THIS COLLECTION HERE.
Parenting,
AKA How to care for your young parts
Books about parenting and caregiving, including ideas that can also help us think about how we relate to and care for younger parts of ourselves.
Raising Human Beings
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Beyond Behaviors
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The Explosive Child
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The Deepest Well
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Brain-Body Parenting
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Unconditional Parenting
View book →ADD SOFIA'S NOTE ABOUT THIS COLLECTION HERE.